Practical programs, purposeful tools, and personal guidance. Find your next step toward a healthier physical, emotional, and spiritual life.
Start with the complete Recovering Wellness Method, or choose a focused course for the area you want to work on first.
MOST COMPLETEGuided whole-person programA practical eight-week path through physical, emotional, and spiritual wellbeing—with lessons, workbook reflections, and your personal 90-day continuation plan.
Couch to Strong: Your 90-Day Strength Comeback is included with the 8-week program. Build your strength practice with illustrated lessons, workout cards, and progress trackers.
Build a consistent strength practice with illustrated lessons, practical workout cards, and progress trackers for your 90-day comeback. Also included in the 8-week program.
Explore fasting and purposeful nutrition through a three-phase Fast. Fuel. Flourish. course with 12 lessons, 24 recipes, meal plans, and shopping lists. Includes an optional food-based start.
A 21-day educational course covering nutrition, movement, mobility, strength, stress, and the everyday habits that influence pain.
Explore the everyday foundations of immune health through this self-paced educational course.
The original Recovering Wellness course: recorded teaching and practical resources for physical, emotional, and spiritual wellbeing.
Choose an individual toolkit, or get all eight with the $397 Recovering Wellness 8-Week Transformation.
Compare all toolkits →
Clarify where to begin with a guided assessment debrief, completed examples, and a worksheet for choosing your three priorities.
Four weeks of practical movement, food, sleep, and recovery actions—with a tracker and options for different starting abilities.
Understand Fear, Sadness, Loneliness, Anger, Hurt, Shame, Guilt, and Gladness through reflection exercises and conversation prompts.
Build a consistent rhythm with daily Scripture, a short reflection, a prayer prompt, and one practical action.
Make healthier eating easier with an Eating Out Guide, seven-day meal plan, grocery lists, simple recipes, and food-prep instructions.
Follow guided morning and evening reset routines, including five-minute options for busy days.
Recover after interruptions with a Restart Card, guided three-day restart, obstacle worksheet, and travel and holiday plan.
Keep going with a continuation workbook, weekly planning sheets, monthly self-reviews, and habit trackers.
For a more individual approach, explore private guidance and membership options. Begin with the program details or an application.
Your guide: Dr. Ben SweeneyDoctor of Chiropractic, author, and health educator. Practical support for the next step in your recovery.
Apply the Recovering Wellness Method to your priorities, patterns, schedule, and next 90 days with direct guidance from Dr. Ben.
Application only. No payment required to apply.
Advanced testing, personalized strategy, proactive care, and ongoing accountability in a private health optimization membership.
Ready to enroll? View membership payment options.
Explore a private coaching experience with a comprehensive assessment, biomarker review, personalized planning, and accountability. See the current application details and availability.
Get to know the Recovering Wellness approach with a short course or a practical guide you can use today.
BEST FIRST STEPThree short lessons about movement, recovery, and the whole person. Approximately 30–45 minutes total, with simple practices to try at home.
Know what to order before you reach the counter. Practical restaurant choices, a simple ordering formula, and ideas for travel and busy days.
Get the free guide →If you want a complete physical, emotional, and spiritual learning path, start with the 8-week Recovering Wellness Method. If you want to get to know the approach first, take the free 3-Day Natural Pain Breakthrough.
Buy an individual toolkit when you want a focused resource. All eight toolkits, plus four additional bonus courses, are included with the $397 8-week program, so you do not need to purchase them again.
The $47 Health Transformation Program is the original course. The $397 8-Week Transformation is a separate offer with an eight-week structure and the complete 12-resource bonus package. Review each checkout to see exactly what is included.
No. Personal coaching and Executive Longevity membership are separate options. Use the application links above to explore individual support.
Open your member library and sign in with the email you used at checkout.
Get started today before this once in a lifetime opportunity expires.
