FREE RECOVERING WELLNESS GUIDE
Eat well at restaurants and on busy days—without guessing what to order.
Get practical, flexible choices built around high protein, fruits and vegetables, low sugar, and low grains—plus Paleo-leaning options when that approach fits you.
This guide does not claim every restaurant meal is strictly Paleo or gluten free. Menus and preparation vary; verify current ingredients and allergen practices for your needs.
Know what to order before you reach the counter.
- Practical orders at Chick-fil-A, Five Guys, Chipotle, Jason’s Deli, Arby’s, Panera, Wendy’s, CAVA, and more
- A simple 20-second ordering formula: choose protein, add color, replace the grain, and control the extras
- Flexible guidance for Paleo-leaning, lower-grain, and gluten-aware choices without overpromising
- An extensive travel and busy-day snack list—from meat sticks, eggs, and tuna pouches to fruit, vegetables, nuts, and flexible dairy options
Get the Free Eating Out Guide
Enter your first name and best email below. We’ll send the guide right away.
By submitting, you agree to receive the guide and occasional educational emails from Recovering Wellness. Unsubscribe anytime. We respect your privacy.
Get the Free Eating Out Guide
Your guide is free. No payment information is required.
By submitting, you agree to receive the guide and occasional educational emails from Recovering Wellness. Unsubscribe anytime.
THE NEXT STEP
Food choices are one practical part of recovery.
The eight-week Recovering Wellness Method goes beyond what to order. It addresses the physical, emotional, and spiritual pillars of wellbeing through the complete RECOVERY framework—helping you build a whole-person plan you can continue long after the guide.
- Eight weekly themes for physical, emotional, and spiritual wellbeing
- Practical lessons and downloadable workbook reflections
- A personal 90-day continuation blueprint
- Immediate lifetime access; follow the weekly pace or work at your own pace
Current program price: $397 one time. Includes a 30-day money-back guarantee.
MEET YOUR GUIDE
Meet Dr. Ben Sweeney
Dr. Ben M. Sweeney, B.S., D.C. has spent more than 22 years helping people look beyond symptom management and better understand the physical, emotional, and lifestyle factors influencing their health.
As the founder of Recovering Wellness and a natural health educator, he teaches practical steps that help people participate in their own recovery with clarity, hope, and responsibility.
Educational information only; not a substitute for individualized medical care. Results vary.
