The 30-Day Physical Foundation Plan
Give your next 30 days a stronger foundation.
Turn good intentions into a practical rhythm for movement, food, sleep, and recovery. This four-week plan brings your everyday physical-health habits into one place, with a tracker and options for different starting abilities.
Get This Program โ $197 โOne payment ยท Self-paced ยท Immediate lifetime access
Your focused next step in Recovering Wellness
WHY THIS PROGRAM
A plan you can practice beats another fresh start.
Choose this plan when you know the basics matter but need help putting them together. Use its weekly structure to focus your effort, track your actions, and build a routine that fits your starting point.
WHAT YOU GET
Practical resources. A clear purpose.
Four weeks of practical actions
Work on movement, food, sleep, and recovery within one organized plan.
Progress tracker
Record the actions you take so you can see where consistency is growing.
Options for different starting abilities
Choose a manageable starting point rather than trying to do everything at once.
PUT IT INTO PRACTICE
Start simply. Keep moving forward.
- Choose actions that match your current ability.
- Follow the weekly structure and record what you do.
- Review your habits and carry the useful ones forward.
YOUR NEXT STEP
The 30-Day Physical Foundation Plan
$197
One payment. Immediate lifetime access to this self-paced resource.
Get This Program โ $197 โBEFORE YOU BEGIN
A few clear answers.
How do I access the program?
Complete checkout, follow the account setup instructions, and sign in with your purchase email. Your resources are available in your member library.
Do I need to attend at a specific time?
No. This is a self-paced digital resource. Use it on your own schedule and return to it when you need it.
Is this included in the $397 eight-week program?
Yes. The 30-Day Physical Foundation Plan is included with the Recovering Wellness 8-Week Transformation. If you already own that bundle, sign in to your library rather than purchasing this resource again.
Does this include personal coaching?
This purchase is for the self-paced resource. Individual coaching, counseling, and medical care are not included.
WANT THE COMPLETE PATH?
Recovering Wellness: the eight-week program.
Work through physical, emotional, and spiritual wellbeing in a Christ-centered framework. Get the complete method and all 12 bonus resources with your $397 enrollment.
Explore the 8-Week Program โ $397 โ