The Eight Feelings Field Guide

Understand what you feel. Choose how you respond.

Fear. Sadness. Loneliness. Anger. Hurt. Shame. Guilt. Gladness. Give these eight feelings a clearer place in your life through practical reflection exercises and conversation prompts.

Get This Program โ€” $147 โ†’

One payment ยท Self-paced ยท Immediate lifetime access

The Eight Feelings Field Guide

Your focused next step in Recovering Wellness

WHY THIS PROGRAM

You cannot work with what you keep pushing aside.

Choose this guide when you want words for your inner experience and a more thoughtful way to respond. Use it to pause, notice patterns, and begin conversations with greater clarity.

WHAT YOU GET

Practical resources. A clear purpose.

01

Eight core feelings

Explore fear, sadness, loneliness, anger, hurt, shame, guilt, and gladness.

02

Reflection exercises

Make space to notice what you are feeling and what it may be drawing your attention toward.

03

Conversation prompts

Use guided questions to bring more intention to personal reflection and conversations.

PUT IT INTO PRACTICE

Start simply. Keep moving forward.

  1. Name the feeling that is present.
  2. Work through a reflection without judging yourself for having it.
  3. Use a prompt to consider a thoughtful next response.

YOUR NEXT STEP

The Eight Feelings Field Guide

$147

One payment. Immediate lifetime access to this self-paced resource.

Get This Program โ€” $147 โ†’

BEFORE YOU BEGIN

A few clear answers.

How do I access the program?

Complete checkout, follow the account setup instructions, and sign in with your purchase email. Your resources are available in your member library.

Do I need to attend at a specific time?

No. This is a self-paced digital resource. Use it on your own schedule and return to it when you need it.

Is this included in the $397 eight-week program?

Yes. The Eight Feelings Field Guide is included with the Recovering Wellness 8-Week Transformation. If you already own that bundle, sign in to your library rather than purchasing this resource again.

Does this include personal coaching?

This purchase is for the self-paced resource. Individual coaching, counseling, and medical care are not included.

WANT THE COMPLETE PATH?

Recovering Wellness: the eight-week program.

Work through physical, emotional, and spiritual wellbeing in a Christ-centered framework. Get the complete method and all 12 bonus resources with your $397 enrollment.

Explore the 8-Week Program โ€” $397 โ†’

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General wellness education. These resources do not replace individualized medical or mental-health care and do not promise a particular health outcome.

ยฉ 2026 Recovering Wellness ยท Dr. Ben Sweeney