YOUR NEXT CHAPTER STARTS WITH YOUR NEXT MEAL
Fasting 101
Make your next healthy choice easier.
A clear three-phase nutrition course to help you prepare thoughtfully, plan your meals, and build a routine you can keep.
The 31-Day Kickstart
Fast. Fuel. Flourish.
One payment • Self-paced course • Immediate access
Fasting is optional. A food-based start is included.
6 modules • 12 lessons • 24 recipes
LESS GUESSWORK. A CLEAR PLACE TO BEGIN.
Know what to learn.
Know what to shop for.
Know what to cook.
Healthy intentions can get lost between a busy morning, an empty refrigerator, and another last-minute meal. This course brings your lessons, menus, recipes, and shopping lists together—so your next step is easier to see.
Prepare with purpose. Follow a plan. Practice what works for you.
YOUR THREE-PHASE ROADMAP
31 days of structure.
Room for your real life.
DAYS 1–3 · PREPARE
Start thoughtfully.
Learn fasting foundations, complete your readiness plan, and choose the starting path that fits your health.
Included: a food-based preparation menu and education about clinician-guided fasting.
DAYS 4–17 · FUEL
Make keto practical.
Follow fourteen days of structured ketogenic meals with recipe portions, weekly shopping lists, and practical preparation tips.
Included: two weekly menus and twelve keto recipes.
DAYS 18–31 · FLOURISH
Broaden your plate.
Explore Paleo-inspired whole-food meals with fruit, starchy vegetables, and optional plain dairy when tolerated.
Included: two weekly menus and twelve whole-food recipes.
The calendar is a guide. Take additional transition days if your clinician recommends them. This sequence is an educational framework, not a validated medical treatment.
EVERYTHING IN ONE PLACE
Open the course.
Put the tools to work.
Your $27 purchase includes all six modules, twelve written lessons, and five downloadable PDF resources.
GET THE 31-DAY KICKSTART — $27 →- The Complete 52-Page Guide
Your full reference for the program, recipes, and practical tools. - Meal Plans & Shopping Lists
A three-day food-based start plus four weekly menus and matched lists. - The 24-Recipe Collection
Ingredients, portions, directions, allergy notes, and estimated nutrition. - Printable Action Tools
Your roadmap, plate guide, eating-out tips, weekly reflections, and tracker. - Fasting 101 Starter Guide
A concise introduction to readiness, fasting approaches, and returning to food.
BUILT FOR EVERYDAY DECISIONS
A plan that reaches beyond your kitchen.
🛒 Shop with a purpose
Use lists matched to the menus and scale ingredients for the people eating.
🍽️ Navigate busy days
Keep restaurant orders, portable meal ideas, and preparation tips close at hand.
✅ Keep your next step clear
Use lesson checklists and weekly reflections to choose actions you can repeat.
MEET YOUR GUIDE
Dr. Ben Sweeney
Dr. Ben is a Doctor of Chiropractic, author, educator, and wellness advocate. Recovering Wellness reflects his focus on practical ownership of physical, emotional, and spiritual wellbeing.
The Kickstart gives you a focused place to begin with nutrition education and everyday tools. Start with preparation, follow the lessons at your pace, and take your health needs seriously.
One useful choice at a time.
CHOOSE THE RIGHT START FOR YOU
You can participate without fasting.
This course may fit adults who want a structured nutrition learning path, enjoy using meal plans, and are willing to prepare before changing their eating pattern.
You do not need to complete a three-day fast to participate. The food-based start is a full option.
Before you begin
Prolonged fasting requires individualized clinician guidance. Strict keto may also be unsuitable for your health or medications. Review the readiness lesson first, especially with diabetes or significant medical conditions, pregnancy or breastfeeding, or a history of eating disorders. Do not change medications on your own.
A FEW QUESTIONS BEFORE YOU START
Clear answers. Confident next steps.
Do I have to fast for three days?
No. Fasting is optional. The course includes a three-day food-based preparation menu. A prolonged fast requires an individualized plan from your clinician; this course does not provide medical supervision.
What does Paleo-inspired with optional dairy mean?
Traditional Paleo generally excludes dairy. This course deliberately allows plain, pasteurized dairy when tolerated and provides dairy-free alternatives. Phase 3 broadens the menu and is not intended to maintain ketosis.
What happens after I purchase?
Complete your Kajabi account setup, sign in with your purchase email, and open the Start Here module. Download your guide and complete the readiness lesson before starting.
Is this a video course or personal coaching?
This is a self-paced course with twelve written lessons and five downloadable PDF resources. Individual coaching, medical care, and personalized nutrition prescriptions are not included.
What if I need more than 31 days?
Work at your own pace. The suggested calendar is a framework. Take additional transition days when recommended and adapt your routine with appropriate guidance.
Are results guaranteed?
No particular weight, energy, or health outcome is promised. Nutrition figures are estimates, and the recipes have not been kitchen-tested. Use the material as general education and adjust for your needs with your care team.
Is the eight-week Recovering Wellness program included?
No. This is a separate $27 course focused on nutrition foundations. The broader eight-week program is available separately for $397.
YOUR NEXT MEAL CAN HAVE A PLAN
Start your 31-Day Kickstart.
6 modules. 12 lessons. 24 recipes.
Meal plans, shopping lists, and printable tools.
$27
One payment. Self-paced access.
GET THE 31-DAY KICKSTART — $27 →After checkout, open Start Here and complete your readiness plan.
WHEN YOU'RE READY TO GO FURTHER
Keep building your Recovering Wellness journey.
The full eight-week program explores physical, emotional, and spiritual wellbeing in a Christ-centered framework.
Explore the full eight-week program — $397 →
Available separately. Your Kickstart purchase stands on its own.
